Akane's yoga

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毎日のストレッチ【10分間】【代謝アップにつなげる】

毎日の１０分間ストレッチ「代謝アップにつなげる」日頃の疲れを取り除くには、ストレッチが本当に大切です。１日の疲れを取る為に、お風呂上がりに深めてみたり、１日の始まりを気持ちの良い日にする為にス...

2021-02-05 18:00:13 有 3,317 人看過有 32 人說讚

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脂肪燃焼ヨガ【5分で全身強化】Fat burning Yoga

脂肪燃焼ヨガ「５分で全身強化」fat burning yoga 全身を強化してくれる、繰り返し行うハイランジのポーズです！今回はしっかり下半身で土台を作り、上半身は体幹を使う。この２つが組み合わ...

2021-02-03 18:00:09 有 1,805 人看過有 21 人說讚

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やさしい太陽礼拝【妊婦さんにもおすすめ】

やさしい太陽礼拝「妊婦さんにおすすめ」ヨガ初心者の方、もしくは妊娠されている方、妊娠初期〜後期までできる太陽礼拝になっています。一連の動きに呼吸を合わせていきながら吸って吐いてをくり返し行っ...

2021-01-29 19:00:06 有 4,859 人看過有 47 人說讚

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マザーズバッグの中身リアル紹介！【0歳児＆2歳児女の子ママ】

マザーズバックの中身リアル紹介！「０歳児＆２歳児女の子ママ」本日はマザーズバックの紹介です！！できるだけ少量にしてるつもりですが、ついつい多くなってしまいます（笑）女の子ママのマザーズバック...

2021-01-28 18:00:02 有 18,579 人看過有 121 人說讚

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妊婦さんにもおすすめ！【骨盤底筋を鍛えるヨガ】

妊婦さんにもおすすめ！「骨盤底筋を鍛えるヨガ」骨盤底筋は骨盤の下にある筋肉で、おしりを締めることで、内臓を支える役割を担っています。そのため、骨盤底筋がうまく機能しないと尿漏れや生理痛が起きたり...

2021-01-22 17:30:10 有 10,386 人看過有 95 人說讚

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椅子に座りながら簡単にできる【サボりヨガ】

椅子に座りながらできる「サボりヨガ」普段ヨガをやらない人でもできる座ってできるサボりヨガをご紹介していきます。リモートワークなどでずっと同じ姿勢をとっていると血流が悪くなり、むくみや冷えにつ...

2021-01-20 17:00:31 有 891 人看過有 14 人說讚

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ごろんと寝込むだけで腰痛を和らげる【ハッピーベイビーのポーズ】

ごろんと寝転ぶだけで腰痛を和らげる「ハッピーベイビーのポーズ」今回ご紹介するのはリラックスする時にも、とてもおすすめのハッピーベイビーのポーズ。仰向けでゴロンと寝転ぶだけの簡単なポーズなので、...

2021-01-15 17:00:03 有 1,979 人看過有 32 人說讚

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【Morning Yoga Routine】モーニングヨガとスムージーで始まる1日

morning yoga routine 「モーニングヨガとスムージー」本日はヨガの前後にする内容をご紹介しています。是非早起きして素敵な１日の始まりを♡ 太陽礼拝はとにかく心身を活性化してく...

2021-01-13 19:00:33 有 2,789 人看過有 42 人說讚

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産後のママにおすすめ【疲れが癒されるヨガ】

産後のママにおすすめ「疲れが癒されるヨガ」普段子育て奮闘しているお母さんたちの為に、少しでも心が落ち着く時間を。ご自身に優しくできる時間を。是非、隙間時間にご自身を労る時間を作ってあげてくださ...

2021-01-08 17:00:31 有 10,326 人看過有 77 人說讚

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やさしいダイエットヨガ【正月太り対策】

やさしいダイエットヨガじわじわと時間をかけてポーズを深めていき、ご自身に意識を向け集中していきます。ダイエットとは、血流を良くしていき、まずは代謝を上げていくことが痩せやすい体質を作る鍵になり...

2021-01-03 19:36:33 有 2,716 人看過有 31 人說讚